Gymnastics Strength Development
On a 10 Minute Clock.
Accumulate 50 Pull-ups, any style
Weightlifting/Gymnastics Conditioning, Sprint Intervals
“Work Day”
EMOM 20, 0:25 work/0:35 rest
Sled push, low-handle
Box Jumps
Lunges with x2 Dumbbells
Bench Press
Self-chosen weights, keep’em light for no resting during work.
Rotate stations every 1:00
5 rounds total.