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CrossFit Edwardsville
October 3, 2018

Workout for 10/04/2018

CrossFit Edwardsville
October 3, 2018

Tri-Modal Conditioning, Mid-Duration

“Drop It”

AMRAP 14, Teams of 2:
7 Burpee Box Jump-overs
7 Push-Press
20 Double Unders

Box: SC=light & fast, RX=24/20, RX+=30/24
PP: SC=60% 1RM, RX=115/75, RX+=135, 95
DU: SC=x3 singles, RX/RX+=dubs

Weightlifting/Monostructural, Mid-Duration

“Lift It”

AMRAP 10, Teams of 2:

Tire Flips, Team Chooses Size

Every 2:00, Team Runs 100-Meters

Newer PostWorkout for 10/05/2018
Older PostWorkout for 10/03/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com