Tri-Modal Conditioning, Mid-Duration
“Drop It”
AMRAP 14, Teams of 2:
7 Burpee Box Jump-overs
7 Push-Press
20 Double Unders
Box: SC=light & fast, RX=24/20, RX+=30/24
PP: SC=60% 1RM, RX=115/75, RX+=135, 95
DU: SC=x3 singles, RX/RX+=dubs
Weightlifting/Monostructural, Mid-Duration
“Lift It”
AMRAP 10, Teams of 2:
Tire Flips, Team Chooses Size
Every 2:00, Team Runs 100-Meters