Tri-Modal Conditioning, Long-Duration
“Park Saturday”
AMRAP 20, Teams of 2:
100 Kettlebell Swing
1-Lap Around the Dumpster
50 Goblet Squats
2-Laps Around the Dumpster
Teams will use 1 kettlebell
Tri-Modal Conditioning, Long-Duration
“Park Saturday”
AMRAP 20, Teams of 2:
100 Kettlebell Swing
1-Lap Around the Dumpster
50 Goblet Squats
2-Laps Around the Dumpster
Teams will use 1 kettlebell