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CrossFit Edwardsville
October 5, 2018

Workout for 10/06/2018

CrossFit Edwardsville
October 5, 2018

Tri-Modal Conditioning, Long-Duration

“Park Saturday”

AMRAP 20, Teams of 2:

100 Kettlebell Swing
1-Lap Around the Dumpster
50 Goblet Squats
2-Laps Around the Dumpster

Teams will use 1 kettlebell

Newer PostWorkout for 10/08/2018
Older PostWorkout for 10/05/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com