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CrossFit Edwardsville
October 30, 2018

Workout for 10/31/2018

CrossFit Edwardsville
October 30, 2018

Weightlifting/Odd Object Skill Development

Accum. 30-45 WB in warmup.

Weightlifting/Gymnastics Conditioning, Long-Duration

“Clock ‘in Out”

PART 1: AMRAP 7:
27 wall-balls
21 box jumps

Rest 3 min

PART 2: AMRAP 6:
21 wall-balls
15 box jumps

Rest 3 min

PART 3: AMRAP 5:
15 wall-balls
9 box jumps

WB: SC=light, RX=20/14, RX+=30/20
BJ: SC=fast reps, RX=24/20, RX+=30/24

Newer PostWorkout for 11/1/2018
Older PostWorkout for 10/30/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com