Weightlifting/Odd Object Skill Development
Accum. 30-45 WB in warmup.
Weightlifting/Gymnastics Conditioning, Long-Duration
“Clock ‘in Out”
PART 1: AMRAP 7:
27 wall-balls
21 box jumps
Rest 3 min
PART 2: AMRAP 6:
21 wall-balls
15 box jumps
Rest 3 min
PART 3: AMRAP 5:
15 wall-balls
9 box jumps
WB: SC=light, RX=20/14, RX+=30/20
BJ: SC=fast reps, RX=24/20, RX+=30/24