Gymnastics Skill Development, Structured Practice

Rope Climb Skills

For 10 minutes, work in a team of 3, taking turns climbing ropes.

The goal isn’t necessarily as many reps as possible; it’s making every rep as perfect as possible. RX = movement quality.

Weightlifting/Gymnastics Conditioning, Mid-Duration

“Foundations 3” - Repeat

AMRAP 12:
1-2-3-4-5 rep repeating series:
Deadlifts
Pull-ups
Toes to Bar

Deadlifts: SC=60% 1RM, RX=185/115, RX+=225/155
Pull-ups: SC=assisted (L1), RX=unassisted (L2+), RX+=C2B
TTB: SC=<TTB, RX/RX+=TTB