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CrossFit Edwardsville
October 19, 2018

Workout for 10/20/2018

CrossFit Edwardsville
October 19, 2018

Tri-Modal Conditioning, Long Duration

“Shark Tank”

For Time, Teams of 2:

1600-Meter Run, Together
100 Chest-to-Bar, Divided
100 Partner Deadlifts
800-Meter Run, Together
50 Chest-to-Bar, Divided
50 Partner Deadlifts

C2B: SC=Jumping C2B w/head at least 7 in. below bar with feet on box, RX/RX+=Chest-to-Bar
PDL: SC=Medium weight or heavier if doing solo, RX=225/155, RX+=300/205

Newer PostWorkout for 10/22/2018
Older PostWorkout for 10/19/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com