Tri-Modal Conditioning, Long Duration
“Shark Tank”
For Time, Teams of 2:
1600-Meter Run, Together
100 Chest-to-Bar, Divided
100 Partner Deadlifts
800-Meter Run, Together
50 Chest-to-Bar, Divided
50 Partner Deadlifts
C2B: SC=Jumping C2B w/head at least 7 in. below bar with feet on box, RX/RX+=Chest-to-Bar
PDL: SC=Medium weight or heavier if doing solo, RX=225/155, RX+=300/205