Monostructural/Weightlifting Conditioning, Short-Duration
“UGHH…Lite” - Repeatish
AMRAP 9:
4 Thursters
6 Cal Bike/Row
Thruster: SC=70% p-press 1RM, RX=95/65, RX+=135/95
6 Minutes of Rest after Completion
Weightlifting Conditioning, Short-Mid Duration
“Lizzy 10-23”- Repeat
For time,
23-17-10-17-23 rep rounds:
Hang power cleans
Backed-racked lunges
HPC: SC=50-60% 1RM, RX=95/65, RX+=135/95