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CrossFit Edwardsville
October 21, 2018

Workout for 10/22/2018

CrossFit Edwardsville
October 21, 2018

Weightlifting/Monostructural Conditioning, Long-Duration

“Pick Up Pace”

AMRAP 20:
1-2-3-4-5-6 etc. rep rounds:

Deadlift, heavy
100-meter run | 50 singles

Deadlift: SC=80% + 1RM (heavy), RX=225/155, RX+=315/205
Run: Follows same rep scheme as deads. 1 x 100, 2 x 100, etc. Can substitute single-unders if it’s too cold outside (1x50, 2x50, 3x50, 5x50, 5x50, etc.)

Newer PostWorkout for 10/23/2018
Older PostWorkout for 10/20/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com