Gymnastics/Monostructural Conditioning, Long Duration
“Zombie Chase”
12 Rounds for Time, Teams of 3:
100-Meter Run
10 Box Jumps
20 Parallette Hops
4 Burpee Runaways (24’=1)
BX: SC=light and fast, RX=24/20, RX+=30/24
PH: SC=laying parallette on side, RX/RX+=P. Hops