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CrossFit Edwardsville
October 17, 2018

Workout for 10/18/2018

CrossFit Edwardsville
October 17, 2018

Gymnastics/Monostructural Conditioning, Long Duration

“Zombie Chase”

12 Rounds for Time, Teams of 3:

100-Meter Run
10 Box Jumps
20 Parallette Hops
4 Burpee Runaways (24’=1)

BX: SC=light and fast, RX=24/20, RX+=30/24
PH: SC=laying parallette on side, RX/RX+=P. Hops

Newer PostWorkout for 10/19/2018
Older PostWorkout for 10/17/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com