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CrossFit Edwardsville
October 12, 2018

Workout for 10/13/2018

CrossFit Edwardsville
October 12, 2018

Tri-Modal Conditioning, Long Duration

“Laces”

2 Rounds for Time: Teams of 3

100/70 Cal Row
75 Power Snatches
75 Wall-Balls
100 Box Jumps

PS: SC=50% 1RM, RX=95/65, RX+=135/95
WB: SC=light, RX=20/14, RX+=30/20
BX: SC=light and fast, RX=24/20, RX+=30/24

Newer PostWorkout for 10/15/2018
Older PostWorkout for 10/12/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com