Tri-Modal Conditioning, Long Duration
“Laces”
2 Rounds for Time: Teams of 3
100/70 Cal Row
75 Power Snatches
75 Wall-Balls
100 Box Jumps
PS: SC=50% 1RM, RX=95/65, RX+=135/95
WB: SC=light, RX=20/14, RX+=30/20
BX: SC=light and fast, RX=24/20, RX+=30/24