Weightlifting Strength Development: Wk. 1 of 6

Push Press or Push Jerk:

5 sets of 5 reps, climbing

Throughout the 5 sets, athletes should be climbing in weight. The last set of 5 should be submaximal, but still heavy.

Weightlifting/Gymnastics Conditioning, Mid-Duration.

“CFE 10/12/2018”

AMRAP 15, in teams of 2:

20 Deadlifts
20 Dumbbell Power Cleans
20 Toes-to-Bar

DL: SC=70% 1RM, RX=205/135, RX+=245/165
DB: SC=medium-heavy, RX=2x50/35, RX+=60/40
T2B: SC=<T2B, RX/RX+=T2B