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CrossFit Edwardsville
October 14, 2018

Workout for 10/15/2018

CrossFit Edwardsville
October 14, 2018

Weightlifting Strength Development: Week 2 of 6.

Back or Front Squat:

3 sets of 9 reps at percentage:

  1. 70%

  2. 73%

  3. 75-77%*

Athletes should warm-up to their 73%, then begin their first set of 9 at 70%.

Gymnastics Conditioning, Short-Mid Duration

“CFE 10/15/18”

For Time:

20 Burpees
30 Air Squats
50 Push-ups
30 Air Squats
20 Burpees

Scale Movements as needed.

Newer PostWorkout for 10/16/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com