Weightlifting Strength Development: Week 2 of 6.
Back or Front Squat:
3 sets of 9 reps at percentage:
70%
73%
75-77%*
Athletes should warm-up to their 73%, then begin their first set of 9 at 70%.
Gymnastics Conditioning, Short-Mid Duration
“CFE 10/15/18”
For Time:
20 Burpees
30 Air Squats
50 Push-ups
30 Air Squats
20 Burpees
Scale Movements as needed.