Tri-Modal Conditioning, Long Duration (Intervals)
“Tennessee Whiskey”
For time, in teams of 2,
1500/1250-meter row
1:00 plank
30 kb swings
1:00 plank
1000/850-meter row
1:00 plank
50 kb swings
1:00 plank
500/450-meter row
70 kb swings
After-Hour Accessory Recovery Exercise
DB Bulgarian split lunge: 3 x 8 each leg, heavy
Lunge position shoulder press: 3 x 8 heavy