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CrossFit Edwardsville
January 6, 2018

Workout for 1/6/2018

CrossFit Edwardsville
January 6, 2018

Tri-Modal Conditioning, Long Duration (Intervals)

“Tennessee Whiskey”
For time, in teams of 2,
1500/1250-meter row
1:00 plank
30 kb swings
1:00 plank
1000/850-meter row
1:00 plank
50 kb swings
1:00 plank
500/450-meter row
70 kb swings

After-Hour Accessory Recovery Exercise

DB Bulgarian split lunge: 3 x 8 each leg, heavy
Lunge position shoulder press: 3 x 8 heavy

Newer PostWorkout for 1/8/2018
Older PostWorkout for 1/5/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com