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CrossFit Edwardsville
January 5, 2018

Workout for 1/5/2018

CrossFit Edwardsville
January 5, 2018

Weightlifting / Gymnastics Conditioning, Long Duration

“The Pump”:
AMRAP 20, in teams of 3:
20 sliding lunge
12 jumping squats
8 barbell curls

After-Hour Accessory Recovery Exercise

Spend 10 minutes on recovery crossover symmetry.

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com