Weightlifting Strength Re-Test, Week A

Back or Front Squat
5–5–3–3–1–1–1–1
Work up to a max.

Weightlifting Conditioning, Short-Mid Duration

“Fear Factor”
For Time,
3 – 6 – 9 – 12 – 15 rep rounds of
Front squats
One-arm kettlebell swings

After-Hour Accessory Strength/ Hypertrophy Exercise

Glute Bridges: 3 sets of 20 w/ dumbbells. AHAP
Sliding hamstring curls: 3 sets of 20 w/ bodyweight