Weightlifting Strength- Deload Week
Push Press
5–5–3–3–1–1–1–1–1
Weightlifting / Gymnastics Conditioning, Short-Mid-Durat
“Press Up”
5 Rounds for time,
1 rope climb
8 push press
10 box jumps
1:00 rest
After-Hour Accessory Recovery & Mobility Exercise
Spend 10 minutes foam rolling or working on a flexibility deficit.