Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
January 4, 2018

Workout for 1/4/2018

CrossFit Edwardsville
January 4, 2018

Weightlifting Strength- Deload Week

Push Press
5–5–3–3–1–1–1–1–1

Weightlifting / Gymnastics Conditioning, Short-Mid-Durat

“Press Up”
5 Rounds for time,
1 rope climb
8 push press
10 box jumps
1:00 rest

After-Hour Accessory Recovery & Mobility Exercise

Spend 10 minutes foam rolling or working on a flexibility deficit.

Newer PostWorkout for 1/5/2018
Older PostWorkout for 1/3/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com