Tri-Modal Conditioning, Mid- Duration
“Shooter McGavin”
AMRAP 12:
20 parallette shoot-throughs
2 gym runs*
5 front squats
Weightlifting Strength Test Under Fatigue
Beginning 4 minutes after AMRAP...
MAX overhead squat in 8 min
After-Hour Accessory Strength/ Core Exercise
Shoulder Press: 5 x 5 @ 90% of 5RM
Accumulate 100 GHD Situps