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CrossFit Edwardsville
January 31, 2018

Workout for 1/31/2018

CrossFit Edwardsville
January 31, 2018

Tri-Modal Conditioning, Mid- Duration

“Shooter McGavin”
AMRAP 12:
20 parallette shoot-throughs
2 gym runs*
5 front squats

Weightlifting Strength Test Under Fatigue

Beginning 4 minutes after AMRAP...
MAX overhead squat in 8 min

After-Hour Accessory Strength/ Core Exercise

Shoulder Press: 5 x 5 @ 90% of 5RM
Accumulate 100 GHD Situps

 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com