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CrossFit Edwardsville
February 1, 2018

Workout for 2/1/2018

CrossFit Edwardsville
February 1, 2018

Weightlifting/Gymnastics Conditioning, Mid-Duration

“West Virginia” For time,

150 wall-balls
Every break in wall-balls*
15 db lunges
15 db shoulder-to-overhead

After-Hour Accessory Recovery Exercise

Spend 10 min on crossover symmetry recovery protocol

Newer PostWorkout for 2/2/2018
Older PostWorkout for 1/31/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com