Weightlifting Strength Developm Maintenance Series- Week 2/4
Back or Front Squat-
5 sets of 5
Weightlifting / Gymnastics Cond, Short-Mid Duration
“Nikki”
AMRAP 10:
1 rope climb
20 jumping c2b
20 candlesticks
After-Hour Accessory Gymnastics/ Recovery
EMOM 8: 4-12 toes-to-bar, depending on skill & ability
Accumulate 5 min of squat therapy