Weightlifting Strength Developm Maintenance Series- Week 2/4

EMOM 8:
3 thrusters, climbing
20-second time cap each min.

Weightlifting/Gymnastics Conditioning,Short-Mid Duration

“MOOR THRUSTERZZ”
For time,
50-40-30 reps of thrusters
5-4-3 reps of muscle-ups

After-Hour Accessory Strength Development Exercise

DB Side Lunge: 3x10 each, AHAP
Sliding bodyweight hamstring curl. 3 x failure. 3 min rest between each set