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CrossFit Edwardsville
January 27, 2018

Workout for 1/27/2018

CrossFit Edwardsville
January 27, 2018

Monostructural / Gymnastics Conditioning, Long-Duration

“Bikes & Bears”
AMRAP 20, in teams of 2:
10/8 calorie row or bike
120’ bearcrawl lap

After-Hour Accessory Mobility/ Recovery Exercise

Spend 10-15 minutes mobilizing, foam rolling, lacrosse balling, trigger-point releasing, or other.

Newer PostWorkout for 1/29/2018
Older PostWorkout for 1/26/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com