Tri-Modal Conditioning, Long- Duration (Repeat Intervals)
“Entourage”
10 rounds for time, teams of 2:
6 down-and-back gym runs
12 pull-ups or chin-ups
100-meter sled push
After-Hour Accessory Mobility Exercise
Get a foam roller, lacrosse ball, voodoo floss, or other mobility implement and spend 10:00 on some flexibility limitation.