Weightlifting Strength Developm Maintenance Series- Week 1/4

Back or Front Squat-
5 sets of 5

Weightlifting/Gymnastics Conditioning,Short-Mid Duration

“Allyson B” (Repeat of 1-23-17)
For time,
21-15-9:
Hang squat cleans
Burpee box jumps

After-Hour Accessory Strength Development Exercise

Weighted Step-Ups: 3 sets of 14 reps with dumbbells or k-bells.
Shoulder Presses: 5 x 5 across with 2-second pause at shoulder