Weightlifting / Gymnastics Conditioning, Short/Sprint Durat

“Diane” (CrossFit Benchmark)
21-15-9 of:
Deadlifts
Handstand Push-Ups

Weightlifting Strength Test, Under Fatigue

Immediately after “Diane”...
10 minutes to a max:
New/Intermed: Clean, any style
Veterans: Clean & Jerk, any

After-Hour Accessory Agility/ Balance Exercise

Agility: Set up cones and practice some run-circuits!
Balance: Spend 10:00 on single- leg balance (maybe yoga poses)!