Weightlifting Conditioning, Short-Duration
“Over & Out”
AMRAP 7:
Unbroken sets of 10:
1-arm DB overhead lunges
Monostructural / Weightlifting Conditioning, Short Duration
“Dubs & Dumbs”
AMRAP 7:
20 double-unders
20 dumbbell power snatches
After-Hour Accessory Power/ Core Exercise
EMOM 7: 2 bench presses @ 85- 90% 1RM
Core: 4:00 of body weight planks