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CrossFit Edwardsville
January 15, 2018

Workout for 1/15/2018

CrossFit Edwardsville
January 15, 2018

Tri-Modal Conditioning, Long- Duration

“Sean C”
Two rounds for time:
25 hang power clean & jerks
25 pull-ups
25/20 calorie Assault bike
25 ring push-ups
25 sit-ups

After-Hour Accessory Strength/ Hypertrophy Exercise

Glute Bridges: 3 sets of 20 w/ dumbbells. AHAP
Sliding hamstring curls: 3 sets of 20 w/ bodyweight

Newer PostWorkout for 1/16/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com