Tri-Modal Conditioning, Long- Duration
“Sean C”
Two rounds for time:
25 hang power clean & jerks
25 pull-ups
25/20 calorie Assault bike
25 ring push-ups
25 sit-ups
After-Hour Accessory Strength/ Hypertrophy Exercise
Glute Bridges: 3 sets of 20 w/ dumbbells. AHAP
Sliding hamstring curls: 3 sets of 20 w/ bodyweight