Gymnastics / Weightlifting Conditioning, Long Duration
“Jinger 2018”
Teams of 2, buy in
100 Push Press
AMRAP time left of 24:00:
100 double-unders
30 overhead squats
100 double-unders
40 sit-ups
100 double-unders
60 overhead squats
After-Hour Accessory Mobility/ Recovery Exercise
Spend 10 minutes foam rolling and stretching to start recovery.