Weightlifting Strength Re-Test, Week B
Back or Front Squat
5–5–3–3–1–1–1–1
Work up to a max & go for a PR.
Odd Object / Gymnastics Conditioning, Short-Mid Durat
“ThunderBall”
AMRAP 10:
10 unbroken wall-balls
1 rope climb
After-Hour Accessory Prehab/ Speed & Power Exercise
Recovery: 10:00 of CrossOver symmetry recovery protocol
EMOM 10: 6 snatches ascending in weight till failure or 10:00