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CrossFit Edwardsville
January 11, 2018

Workout for 1/11/2018

CrossFit Edwardsville
January 11, 2018

Weightlifting Strength Re-Test Week A
Conventional or Sumo Deadlift:
5–3–3–3–1–1–1–1–1
Work up to a max.

Weightlifting / Gymnastics Conditioning, Short-Mid Duratio

“Waiter”
AMRAP 10:
3 down & back plate carry
10 ground-to-overhead
12 toes-to-bar

After-Hour Accessory Speed/ Strength Exercise

EMOM 7: 3 bench presses @ 85- 90% 1RM
Do 4:00 of body weight planks

Newer PostWorkout for 1/12/2018
Older PostWorkout for 1/10/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com