Workout for 9/30/2017

Monostructural/Gymnastics Conditioning, Mid-Duration

“Liner Alpha”
AMRAP 10, in teams of 2:
40 calorie row or bike
40 push-ups

Strongman/Gymnastics Conditioning, Mid-Duration

“Liner Beta”
AMRAP 10, in teams of 2:
40-foot sled pull
40 burpees

After-Hour Accessory Strength Exercise

Shoulder Press: Find a 5RM. Goal is 2-5# more than last 5RM.
P-Chain: Romanian Deadlifts- Sets of 3. 4-8 total sets. Across.