Weightlifting Strength Developm Progressive Series- Week 5 of 5

Back or Front Squat
Find a 5-rep max
Goal: 2-10# over biggest 5-rep

Monostructural/Weightlifting Condition, Short-Mid Duration

“Spin-Out”
For time, 10-20-30-40 reps:
Calories - rower or bike
Lunges- barbell, backstepping

After-Hour Accessory Strength Exercise

Biceps: 3 sets of 10-12 curls per arm, heavy, with supination.
Upper traps: 3 sets of 12-20 shrugs as heavy as possible.