Weightlifting Strength Developm Progressive Series- Deload Week

Back or Front Squat
5 sets of 5 reps
Load: 50% of 1RM

Weightlifting/Monostructural Conditioning, Short-Mid Duratio

“Low Rider”
6 rounds for time:
12 overhead squats
100-meter run
20 seconds of rest

After-Hour Accessory Strength Exercise

Practice: Deadlift: 3 x 5 reps at 50%; focus: perfect movement
Strength: Do a CrossOver Symmetry strength protocol.