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CrossFit Edwardsville
September 16, 2017

Workout for 9/16/2017

CrossFit Edwardsville
September 16, 2017

Monostructural/Gymnastics Conditioning, Long-Duration

“Team Murph”
For time, in teams of 3:
600-meter row
100 ring rows
200 push-ups
300 air squats
600-meter buddy carry

After-Hour Accessory Press/ Pulling Strength Exercise

HSPU negatives: Accumulate 20- 25 reps, using a deficit if needed
Barbell shrugs: 3 sets of 12-20 as heavy as possible.

Newer PostWorkout for 9/18/2017
Older PostWorkout for 9/15/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com