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CrossFit Edwardsville
September 15, 2017

Workout for 9/15/2017

CrossFit Edwardsville
September 15, 2017

Weightlifting Strength Developm Progressive Series- Week 3 of 5

Back or Front Squat
Find a 5-rep max
Goal: 2-10# over biggest 5-rep

Weightlifting/Monostructural Conditioning, Short-Mid Durat

“KB Killer”
For time:
160 kettlebell swings, Amer.

After-Hour Accessory Strength & Power Exercise

Bench or Shoulder Press: 5RM Shoot for 2-10# over last week
Power snatch: 6 x 2 across

Newer PostWorkout for 9/16/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com