Weightlifting Strength Developm Progressive Series- Week 3 of 5
Back or Front Squat
Find a 5-rep max
Goal: 2-10# over biggest 5-rep
Weightlifting/Monostructural Conditioning, Short-Mid Durat
“KB Killer”
For time:
160 kettlebell swings, Amer.
After-Hour Accessory Strength & Power Exercise
Bench or Shoulder Press: 5RM Shoot for 2-10# over last week
Power snatch: 6 x 2 across