Weightlifting Strength Developm Progressive Series- Week 4 of 5

Back or Front Squat
5 sets of 5 reps
Load: 90% of 5RM baseline

Weightlifting Conditioning, Short-Mid-Duration
“Autumn Chill”
For time,
40-30-20 rep rounds:
Sumo deadlifts, barbell Thrusters, d-bells or k-bells

After-Hour Accessory Strength Exercise

Strength: Deadlift: 1 set of 5 reps at 90% of the baseline 5RM
Strength: Do a CrossOver Symmetry strength protocol.