Gymnastics Skill & Strength Development
Practice tuck front levers
Practice tuck planches
Odd Object/Weightlifting Conditioning, Long-Duration
“Brandon Y”
AMRAP 6, in teams of 2:
Tire Flips, heavy
AMRAP 6, in teams of 2:
Sled pushes, heavy
AMRAP 6, solo:
Med-ball running
2 minutes’ rest between each.
After-Hour Accessory Agility/ Accuracy Exercise
Agility: Setup cones and spend 5’ on running cone circuits.
Ability & Accuracy (choose one):
-Play catch with a lacrosse ball
-Play handball with tennis ball
-Play Spikeball