Gymnastics Skill & Strength Development

Practice tuck front levers
Practice tuck planches

Odd Object/Weightlifting Conditioning, Long-Duration

“Brandon Y”
AMRAP 6, in teams of 2:
Tire Flips, heavy
AMRAP 6, in teams of 2:
Sled pushes, heavy
AMRAP 6, solo:
Med-ball running

2 minutes’ rest between each.

After-Hour Accessory Agility/ Accuracy Exercise

Agility: Setup cones and spend 5’ on running cone circuits.
Ability & Accuracy (choose one):
-Play catch with a lacrosse ball
-Play handball with tennis ball
-Play Spikeball