Workout for 8/30/2017

Weightlifting/Gymnastics Conditioning, Mid-Duration

“Billy P”
For time,
30 pull-ups
30 hang squat cleans

Weightlifting Strength Baseline Test for Upcoming Cycle

Shoulder or Bench Press:
Find a 5-rep max

After-Hour Accessory Midline/ Balance Exercise

Midline: Accumulate 100-200 Russian twists with a med-ball.
Balance: Practice line-walking forward, backward, and laterally.