Weightlifting Strength Baseline Test for Upcoming Cycle

Conventional or Sumo Deadlift:
Find a quick 5-rep max

Gymnastics/Weightlifting Conditioning, Mid-Duration

“Brandon A”
2 rounds for time:
28 handstand push-ups
28 pistols, alternating
28 thrusters w/ dumbbells

After-Hour Accessory Strength Exercise

Periscapular: Spend 10’ on CrossOver Symmetry recovery.
Brachialis: Do 3-4 x 12 hammer curls per arm with medium load.