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CrossFit Edwardsville
August 26, 2017

Workout for 8/26/2017

CrossFit Edwardsville
August 26, 2017

Tri-Modal Conditioning, Repeat Sprint Intervals

“Tricycle Triplet”
AMRAP 20, in teams of 3, alternating complete rounds:
10/8 calorie Assault bike
1-arm overhead lunge to rig
10 ring push-ups

After-Hour Midline & Flexibility Accessory Exercise

Midline: Accumulate 100-200 V- ups for the abs.
Spend 10 minutes working on a flexibility deficit.

Newer PostWorkout for 8/28/2017
Older PostWorkout for 8/25/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com