Tri-Modal Conditioning, Repeat Sprint Intervals
“Tricycle Triplet”
AMRAP 20, in teams of 3, alternating complete rounds:
10/8 calorie Assault bike
1-arm overhead lunge to rig
10 ring push-ups
After-Hour Midline & Flexibility Accessory Exercise
Midline: Accumulate 100-200 V- ups for the abs.
Spend 10 minutes working on a flexibility deficit.