Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
August 25, 2017

Workout for 8/25/2017

CrossFit Edwardsville
August 25, 2017

Tri-Modal Conditioning, Long- Duration (Intervals)

“Randi Kay”
In teams of 2, 10 RFT, alt rounds:
10 dumbbell bench press
12’ handstand walk
200-meter baton run

After-Hour Accessory Midline/ Balance Exercise

Midline: Accumulate 3-5 sets of 12-15 reverse hypers, med-hvy
Agility: Setup an agility ladder & spend 10’ on various patterns

Newer PostWorkout for 8/26/2017
Older PostWorkout for 8/24/2017
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com