Weightlifting Strength Baseline Test for Upcoming Cycle
Back or Front Squat:
Find a 5-rep max
Tri-Modal Conditioning, Short/Sprint-Duration
“Trigger”
5 rounds for time:
8 pull-ups
10 Russian kettlebell swings
200-meter run
After-Hour Accessory Strength Exercise
Strength: 4 sets of 10-15 reverse hypers, medium-heavy
Strength: Back-racked reverse- stepping lunges with bar, 4x20.