Tri-Modal Conditioning, Long- Duration
“Ed B”
AMRAP 22:
8 candlesticks
16 sumo deadlift high pulls
8 power cleans
16 pull-ups
After-Hour Accessory Midline/ Agility/Accuracy Exercise
Midline: Accum. 80-200 side-plank hip raises (from floor, up)
Accuracy (choose one):
-Play catch with a lacrosse ball; challenge with bounces off floors and walls
-Play handball with tennis ball
-Play Spikeball