Weightlifting/Gymnastics Conditioning, Mid-Long Duration

“Thrill Ride”
8 rounds for time:
7 front squats
4 wall walks

Weightlifting Strength Test, Fatigued

In 8:00 after the “Thrill Ride”,
Find a max snatch, any style.
Power or squat snatch. From hang or floor.

After-Hour Accessory Balance/ Pre-Hab Exercise

Pre-Hab: Spend 10-15’ on a CrossOver Symmetry protocol.
Balance: Headstands, hand- stands or frog stands for 10’.