Weightlifting Strength Development Progressive Series

Deficit Sumo or Conv Deadlift
1–1–1–1–1–1–1–1
Climbing. Boys on 35, girls on 25. Work to 1RM.

Weightlifting Conditioning, Short-Duration

AMRAP 10:
“Bro Science”
1-2-3-4-5 etc rep rounds of:
Floor press
Tire flips

After-Hour Accessory Midline/ Balance Exercise

Midline: Accumulate 3-5 sets of 12-15 reverse hypers, med-hvy
Balance: Accumulate 5 minutes of single-leg balance (2:30/leg). Consider yoga poses.