Workout for 12/27/2017

Weightlift/Gymnastic Conditioning Long Duration (SC & RX version)

“Hypnotic Swirl” AMRAP 20:
10 Russian KB swings
10 pull-ups
15 box jumps

After-Hour Accessory Strength/ Hypertrophy Exercise

.Arms: BB Bicep curl 3x8 AHAP BB
Triceps ext. 3x8 AHAP