Weightlift/Gymnastic Conditioning Long Duration (SC & RX version)
“Hypnotic Swirl” AMRAP 20:
10 Russian KB swings
10 pull-ups
15 box jumps
After-Hour Accessory Strength/ Hypertrophy Exercise
.Arms: BB Bicep curl 3x8 AHAP BB
Triceps ext. 3x8 AHAP
Weightlift/Gymnastic Conditioning Long Duration (SC & RX version)
“Hypnotic Swirl” AMRAP 20:
10 Russian KB swings
10 pull-ups
15 box jumps
After-Hour Accessory Strength/ Hypertrophy Exercise
.Arms: BB Bicep curl 3x8 AHAP BB
Triceps ext. 3x8 AHAP