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CrossFit Edwardsville
December 27, 2017

Workout for 12/27/2017

CrossFit Edwardsville
December 27, 2017

Weightlift/Gymnastic Conditioning Long Duration (SC & RX version)

“Hypnotic Swirl” AMRAP 20:
10 Russian KB swings
10 pull-ups
15 box jumps

After-Hour Accessory Strength/ Hypertrophy Exercise

.Arms: BB Bicep curl 3x8 AHAP BB
Triceps ext. 3x8 AHAP

Newer PostWorkout for 12/28/2017
Older PostWorkout for 12/26/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com