Weightlifting Speed & Skill Development

Building to a 5-rep max:
Power Cleans, touch-and-go

Monostructural/Weightlifting Conditioning, Long Duration

“Battlefield”
For time, in teams of 2
100/80 Cal Assault
100/80 Cal Row
100 Hang Power Cleans
AMRAP time remaining of 19:00:
Burpees over Bar

After-Hour Accessory Strength/ Power Exercise

Shoulder or Bench Press: Build to a 5RM
Strength: 1 x 5 deadlifts at 90% 5RM deadlift.