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CrossFit Edwardsville
December 26, 2017

Workout for 12/26/2017

CrossFit Edwardsville
December 26, 2017

Weightlifting Strength Developm Progressive Series- Week 3 of 4

Back or Front Squats:
5 sets of 5 reps

Monostructural/Weightlifting Conditioning, Short/Mid-Durat

“Donk”
AMRAP 12:
300/250-meter row
10 back squats

After-Hour Accessory Strength/ Core Exercise

Shoulder or Bench Press: 5 sets of 5 reps @ 90% 5RM
Core: Accum. 1-200 Scissor Kicks

Newer PostWorkout for 12/27/2017
Older PostWorkout for 12/23/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com