Weightlifting Strength Developm Progressive Series- Week 3 of 4
Back or Front Squats:
5 sets of 5 reps
Monostructural/Weightlifting Conditioning, Short/Mid-Durat
“Donk”
AMRAP 12:
300/250-meter row
10 back squats
After-Hour Accessory Strength/ Core Exercise
Shoulder or Bench Press: 5 sets of 5 reps @ 90% 5RM
Core: Accum. 1-200 Scissor Kicks