Monostructural/ Gymnastics Conditioning, Interval Sprints
EMOM 30,
AMRAP 20 seconds:
Minutes 1-10:
Assault Bike (calories)
Minutes 11-20:
Sit-ups (reps)
Minutes 21-30:
Plank hold (seconds)
After-Hour Accessory Mobility/ Recovery Exercise
Spend 10 minutes foam rolling and stretching to start recovery.