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CrossFit Edwardsville

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CrossFit Edwardsville
December 23, 2017

Workout for 12/23/2017

CrossFit Edwardsville
December 23, 2017

Monostructural/ Gymnastics Conditioning, Interval Sprints

EMOM 30,
AMRAP 20 seconds:
Minutes 1-10:
Assault Bike (calories)
Minutes 11-20:
Sit-ups (reps)
Minutes 21-30:
Plank hold (seconds)

After-Hour Accessory Mobility/ Recovery Exercise

Spend 10 minutes foam rolling and stretching to start recovery.

Newer PostWorkout for 12/26/2017
Older PostWorkout for 12/22/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com