Weightlifting/Monost OR Gymn/ Weightlifting Condit, Short-Mid
Choose only one:
“Connie”
For time,
200 single-unders
99 deadlifts
200 single-unders
“Heather”
For time,
99 power cleans
99 sit-ups
Weightlifting Strength Developm Progressive Series- Week 2 of 4
Shoulder or Bench Press:
5 sets of 5 reps
After-Hour Accessory Pre-Hab Exercise
Shoulders: Choose a CrossOver Symmetry Recovery protocol.
Hips: Do 100-200 feet of lateral squat-stepping, band-resisted.