Weightlifting Strength Developm Progressive Series- Week 2 of 4
Back or Front Squats:
5 sets of 5 reps
Weightlifting Conditioning, Short/Mid-Duration
“Ellie”
AMRAP 10:
12 kettlebell swings, Russian
14 kettlebell push jerks, 1-arm
After-Hour Accessory Core/ Agility Exercise
Core: Accumulate 50-100 v-ups
Agility: Spend some time practicing skin-the-cats in rings!